Business Insider: Neurosurgeon Dr. Mark McLaughlin writes of his discovery of a simple, yet powerful habit that anyone can do, reading books. He explains what the process of merely reading a book does to our brains and for the mind.
Excerpt from Business Insider:
Advances in scanning technology have enabled us to see how reading affects areas of the brain associated with communication. In a 2013 study done at my alma mater Emory University, student volunteers were instructed to read sections of a novel (“Pompeii,” a 2003 thriller based on the eruption of Mount Vesuvius in ancient times) for nine consecutive nights. MRIs taken the morning after revealed an increase in connectivity in the left temporal cortex, an area of the brain associated with receptivity for language.
What’s most interesting is that this strengthened language processing was evident even though the subjects weren’t reading at the time of the scan. According to Gregory Berns, the neuroscientist who led the study, this increased connectivity was “almost like a muscle memory.” Imagine how strong these connections become if you read every night!