Science Discovered Your Gut and Your Brain are Wired Together!

Could your anxiety and low mood be starting in your gut instead of your head? Dr. Neil Goodman joins Lance Wallnau to explain how your gut makes the serotonin that keeps you calm, and how the vagus nerve runs from your brain all the way through your digestive tract to help your body relax. He also covers autophagy, intermittent fasting, and why muscle is your “longevity engine,” all in plain language you can put to work today.